Thoughts here. Look to what the mountain man of old carried and try an duplicate what he would carry. You will have to learn to live off the land as you can't carry everything you will need.
I could not figure out why in the current crises the dollar is so strong compared to the usual safe haven assets. And then I realized try bugging out with a hundred pounds of silver @ $80 an ounce. Much better to bug out with 20 ounces of gold @$5,000 much lighter or even currency if you think the currency is strong. Obviously, you would want to carry some money in your bug out bag and 20 ounces of gold and some currency is much better than a 100 pounds of silver.
BTW: In case anybody is wondering 20 ounces of gold is about 1-1/2 pounds and about a $100,000.